Happenings at Hotel Lucine

Saturday, February 21, 2026 February 21, 2026 Hotel Lucine

Mid-Century Restoration: Reclaim Your Rhythm, A One-Day Transformational Retreat. Reserve on Eventbrite. 

After two weeks of Mardi Gras chaos, it's time to find your flow again. Join wellness expert Lē Bergin for an intimate, transformational day designed for mid-century women ready to stop the start-stop cycle and create a sustainable rhythm that actually fits their lives. Through movement education, science-backed programming, and powerful mindset work, you'll design a personal rhythm that lasts—not another plan you'll abandon by March. Limited to 20 participants. February 21, 2026.

Workshop Ticket: $597

Because after the party ends, the real work begins—not starting over, but stepping into your now and finding a rhythm that sustains.

THE MID-CENTURY RESET WEEKEND ITINERARY 

February 20-21, 2026 

FRIDAY, FEBRUARY 20
7:00-8:30pm - Cocktail hour/ meet & greet

SATURDAY, FEBRUARY 21
9:00am - Coffee
9:30-10:00am - Welcome & Movement Warm-Up

Gentle movement to wake up bodies and set the tone for the day ahead.

10:00-11:45am - Workshop Block 1: Your Mid-Century Audit

Release limiting beliefs and outdated narratives about your body, your age, and your identity. Through guided exercises inspired by timeless storytellers, you'll inventory what's no longer serving you and begin writing your next chapter.

12:00-12:45pm - Lunch

1:00-2:15pm - Workshop Block 2: The Science & Your System

Understand WHY your body needs what it needs at this stage of life. Learn the One Body Training System framework built on Permission, Progression, and Personalization. We'll cover bone density, power training, and the 8 fundamental movement patterns that create lasting strength.

2:30-3:30pm - Movement Session: Form Clinic

Time to move! Bring your yoga mat for hands-on coaching through foundational strength patterns. Learn proper form for hip hinges, squats, presses, and more. This is practical, personal, and powerful.

3:30-3:45pm Break
3:45-4:30pm Workshop Block 3: Your 90-Day Action Plan

Design your personal roadmap. No cookie-cutter plans - just clear next steps based on YOUR life, YOUR body, YOUR goals.

Closing Comments

Share takeaways, celebrate breakthroughs, capture the moment with a group photo.

WHAT TO BRING:

Yoga mat (for Saturday movement session)
Comfortable clothing you can move in
Journal or notebook
Water bottle
Open mindset

WHAT'S PROVIDED:

All workshop materials and comprehensive workbook
Saturday lunch
Access to all sessions and hands-on coaching
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Lē Bergin brings 25+ years of fitness expertise specifically focused on mid-century women's sustainable transformations. As the creator of One Body Training and the Mid-Century Audit program, Lē specializes in helping women who've been injured, burnt out, or trapped in all-or-nothing cycles reclaim their strength through systematic, evidence-based programming. Her philosophy of "Permission, Progression, Personalization" has helped hundreds of women build lasting strength without the punishment, shame, or unrealistic expectations that plague the fitness industry.

Lē Bergin brings 25+ years of fitness expertise specifically focused on mid-century women's sustainable transformations. As the creator of One Body Training and the Mid-Century Audit program, Lē specializes in helping women who've been injured, burnt out, or trapped in all-or-nothing cycles reclaim their strength through systematic, evidence-based programming. Her philosophy of "Permission, Progression, Personalization" has helped hundreds of women build lasting strength without the punishment, shame, or unrealistic expectations that plague the fitness industry.